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  • High-Intensity Shoulder Abduction Exercise in Subacromial Pain Syndrome

    Purpose: To determine if adding high intensity aerobic interval training (HIIT) of the rotator cuff to usual care was feasible in SAPS, and improved shoulder endurance more than usual care alone. Additionally, to examine the influence on shoulder pain and disability and the response of tendinous microcirculation following HIIT.

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  • Return to sporting activity after ulnar nerve transposition for isolated neuritis in competitive overhead athletes

    Although ulnar neuritis can occur secondary to ulnar collateral ligament pathology, stress fractures, and traction apophysitis, isolated ulnar nerve dysfunction can lead to medial elbow pain. The purpose of this study was to evaluate the short-term outcomes of overhead athletes undergoing anterior ulnar nerve transposition for ulnar neuropathy.

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  • 9 Exercises to Ease Shoulder Pain

    Shoulder aches and weakness put a crimp in routine activities from playing sports and carrying toddlers to hauling groceries and swinging hammers. Below, experts in strength and body mechanics offer tips on shoulder exercises to help you live well, function better and ultimately become stronger and free of shoulder pain.

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  • How to Properly Ice an Injury

    Ice application has been thought to help decrease inflammation and alleviate pain, but there are some details to icing an injury that can make the treatment safer and more effective. Learn how to properly ice your injury to help get you on the road to the fastest possible recovery.

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