Healthcare News
Rest days are important for fitness – here's why, according to science
We usually define rest as a period of time without any training. For most people, this is usually about 24 hours between workouts. However, recovery is different, and could indicate a time span of several minutes to hours. But how necessary are both rest and recovery as part of a training program?
Exercise bloggers offer dubious advice, study suggests
The vast majority of exercise bloggers are not qualified to give the advice they're giving, according to a University of Alberta study that suggests this lack of certification could contribute to misinformation and unhealthy behavior, especially since the pandemic has pushed many online for guidance with their fitness goals.
Ultrasound-Guided Peripheral Nerve Stimulation for Shoulder Pain: Anatomic Review and Assessment of the Current Clinical Evidence
To provide a basic overview of peripheral nerve stimulator placement targeting the axillary and suprascapular nerves. Furthermore, to demonstrate the suggested implantation and current evidence of peripheral nerve stimulation for the treatment of shoulder pain.
Sprains, Strains? New Guidelines Urge OTC Painkillers, Not Opioids
People with common muscle and joint injuries should skip opioids and instead reach for over-the-counter pain relievers, new treatment guidelines suggest.
Revision total elbow arthroplasty with the ulnar component implanted into the radius for management of large ulna defects
The purpose of this study is to describe a surgical technique and report outcomes of patients who underwent revision TEA with implantation of the ulnar component into the radius to address ulna bony defects.